SWIMMING
sport is blessed with all ages and is suitable as a sport. average speed, swim to burn 500 calories per hour . Swimming can mengontraksi many muscles.
benefits
n When swimming, almost all active muscle to keep the movement in the water more stable. But is the dominant use of the upper arm muscles to move forward and direct.
n addition to his shoulders, abdominal muscles used for training the swimmers. During the active leg muscles are used for advanced, but not as heavy as the shoulders and arms.
n swimming with the family gave a maximum value of pleasure. Order to achieve maximum fitness, action, swim, preferably while swimming with his father about the mother of the child or bathe with a duration longer than the child.
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